There are literally thousands of different kinds of meditation techniques. Meditation is one of the most important forms of self-practice available. This is because meditation is one of the best ways to relax and unwind. In order to learn some of the better meditation practices, you will need to begin with some basic meditation practices. […]
Laughter is a powerful way to tap into positive emotions!
We’re going to discuss ‘negative mindset’ and hopefully challenge and change some of your thinking that may be contributing to some of your unhappiness. Are you naturally pessimistic? If your answer is yes, you more than likely possess the unique power to spot what could go wrong in any situation. More than likely, someone in […]
Albert Einstein is quoted as saying that insanity is doing the same thing over and over again and expecting different results. Desired results may come from certain behaviors and decisions. If you want different results, then you have to behave differently. It is very easy to understand when it comes to organizations, as well as […]
We tend to notice happy people from a mile away because it is so rare to find someone who exudes genuine and lasting happiness. It’s just something they give off that makes you think they never let the struggles of life get to them. Is there a secret to happiness? Not likely, however, people who […]
The question: ‘What are the causes of unhappiness?’ has a number of answers. We tend to develop certain habits in life due to many factors like experiences (good or bad), interactions with others, lifestyle etc. Well, these habits can really affect us to the point where we develop genuine unhappiness. Now, you might be thinking […]