Most people think of inner peace as a rare finding – one that only a certain breed of beings can attain, the ones who drink Kombucha, journal their feelings every day and spend weeks in silent meditation. That couldn’t be farther than the truth! Everyone can and should enjoy inner peace.
There are literally thousands of different kinds of meditation techniques. Meditation is one of the most important forms of self-practice available. This is because meditation is one of the best ways to relax and unwind. In order to learn some of the better meditation practices, you will need to begin with some basic meditation practices. […]
Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don’t know, is that there is more than one form of meditation.
Laughter is a powerful way to tap into positive emotions!
The ability to change your mindset is a trait all great leaders in any industry have in common. They focus on what they want, not what was in front of them.
We’re going to discuss ‘negative mindset’ and hopefully challenge and change some of your thinking that may be contributing to some of your unhappiness. Are you naturally pessimistic? If your answer is yes, you more than likely possess the unique power to spot what could go wrong in any situation. More than likely, someone in […]