Self Care Tips: Positive Affirmations As we begin to discuss the power of positive affirmations, some of you may prefer to listen and watch the video, whereas, others would prefer to simply read the article. Your choice. (Or you can watch and read.) You’ve probably seen positive affirmations across social media, posters, and cards. They’re […]
The Health Benefits of Binaural Beats
(If you are not familiar with what binaural beats are, start here) Have you noticed how your mood changes depending on the type of music that you listen to? Music can make you feel sad or happy, relaxed, or pumped. It has the power to change you, mentally and/or physically. Music definitely has its way […]
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What Are Binaural Beats?
Binaural Beats Are A Form Of Brain Waves Entrainment Technology The beats influence the brainwaves, which in turn affect and alter the state of a person’s consciousness. Our brains, like pretty much everything else in the universe, both respond to, and manifest frequencies, or waves. This is not hypothetical; these waves can be measured. For […]
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Brain Frequency Waves In Meditation
Brain frequency waves are a facility that incorporate science into healing so as to restore brain harmony. This creates many issues when these brainwaves are out of tune. It is an all-natural way of relaxing and rebalancing the brain, thus producing better emotional and mental health. The brainwave frequency is measured in hermits, rheumatoid arthritis […]
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What is Inner Peace and Why We Desperately Need It?
Most people think of inner peace as a rare finding – one that only a certain breed of beings can attain, the ones who drink Kombucha, journal their feelings every day and spend weeks in silent meditation. That couldn’t be farther than the truth! Everyone can and should enjoy inner peace.
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Best Meditation Techniques For Beginners
There are literally thousands of different kinds of meditation techniques. Meditation is one of the most important forms of self-practice available. This is because meditation is one of the best ways to relax and unwind. Therefore, In order to learn some of the better meditation practices, you’ll need to begin with some basic meditation practices. […]
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